Welcome! This blog is centered around the cookbook, DON'T EAT ME! A Cookbook for Animal Lovers.

Friday, February 19, 2010

Updated Vegetarian Food Pyramid

Exciting news!

The American Dietetic Association has recently released an updated Vegetarian Food Pyramid that confirms what long term vegetarians already know: that meat and other animal products are NOT a necessary part of a healthy diet.

To learn more about recommended servings and sources of key nutrients visit :

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